1) Stomach knots up.
2) Body tenses up in response to 1). Muscles in back that like to tighten up anyway take this opportunity to do so. Discomfort is high.
3) Everything relaxes. Am at peace.
4) Repeat step one.
Occasionally I've been skipping step 3.
Unpleasant, distracting, pretty sure I'll live through it though.
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