I've been walking regularly during my period of non-employment. I've tried to get in at least a half-hour a day but have extended it to an hour on occasion. I've also increased my fiber intake and have felt some benefits from that. Overall, I'm feeling more fit.
I haven't dropped any weight however. I'd like to think that I've gained some muscle and that would impact my weight. I still feel like I've got a bit of a tire around my gut and that annoys me.
Not sure what I'm going to do about that just yet.
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